Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Sumo Deadlift Highpull | Task |
| Tuesday | W | Strict Press Strict Pullups |
EMOM |
| Wednesday | W | Front Squats | Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | WM | Double Unders SDLHP |
Time |
| Tuesday | WM | Power Clean Push Press Toes to Bar |
Task |
| Wednesday | WM | Front Squats Burpee Box Jumps 400m Run |
Task |
| Thursday | M | Run | Task |
| Friday | GW | Pullups Deadlifts Handstand Pushups |
Time |
| Saturday | – | – | – |
| Sunday | WM | Burpees Squats Cleans |
Task |