Zimmerman Hero WOD (scaled)

By cbroccoli | 02/03/2018 - 07:55 |02/03/2018 Heavy Weights, Time Based, Triplet, Very Long (>20 min), W-G

After a general warmup, take 15 minutes to warm up to Deadlift working weight.

Then AMRAP in 25 minutes

11 x Pullups (Rx is Chest to Bar)
2 x Deadlifts @ 205lbs (Rx is 315)
10 x Handstand Pushups

Results: 7 rounds plus 22 reps.

Tagged Deadlift, Handstand Pushups, Pullups. Bookmark the permalink.

One Response to Zimmerman Hero WOD (scaled)

pmeyer says:

19/03/2018 at 09:19

PM, 19.3.18: after 2 weeks in hotel with a modest gym, I’m happy to be back at my normal gym.. AMRAP: I lost count but at least 8 or 9 rounds plus 8 reps (DL@95 kg)

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