Bench Press then DUs, KBS and Sandbag Thrusters

By cbroccoli | 05/03/2018 - 05:57 |08/03/2018 Light Weights, M, Medium (< 15 min), Time Based, Triplet

3 rounds of

8 x Bench Press @ 165lbs

Then

30 x Barbell Situps

Then AMRAP in 12 minutes

30 x Double Unders
20 x Kettlebell Swings
10 x Sandbag Thrusters

Results: 5 rounds plus 40 reps.

Tagged Bench Press, Double Unders, Kettlebell Swings, Sandbag Thrusters, Situps. Bookmark the permalink.

One Response to Bench Press then DUs, KBS and Sandbag Thrusters

pmeyer says:

10/03/2018 at 11:08

PM: 8.3.18: Results: 4 rounds plus 20 reps (I think..)

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