Back Squats, Pullups and Pike Press then Pullups, DB Snatch, Goblet Squats and T2B

By cbroccoli | 08/03/2018 - 07:43 |08/03/2018 Couplet, Light Weights, Short (<5 min), Task Based, W-G

5 rounds of

3 x Back Squats
Rest 30 seconds
5 x Strict Pullups
10 x Pike Press
Rest 2 minutes

Then 4 rounds for time

8 x Pullups
8 x Dumbbell Snatch @ 21kg

Rest 2 minutes, then 4 rounds for time

8 x Goblet Squats
8 x Toes to Bar

Results: Back Squats 135-165-185-210-220lbs/100kg. Metcons 3:45 and 3:35.

Tagged Back Squat, Dumbbell Snatch, Goblet Squats, Pullups, Toes to Bar, TRX Pike Press. Bookmark the permalink.

One Response to Back Squats, Pullups and Pike Press then Pullups, DB Snatch, Goblet Squats and T2B

pmeyer says:

22/03/2018 at 08:39

PM, 22.3.18: Back Squats: 60/75/85/95/100kg. Metcons 3:55 and 3:10 (DB Snatch@20kg, Goblet Squat @24kg)

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