DU, HSPU, KBS, V-Ups and Thursters

By cbroccoli | 22/04/2018 - 19:29 |22/04/2018 Body Weight, Chipper, M-G, Medium (< 15 min), Task Based

For time

40 x Double Unders
10 x Handstand Pushups
40 x Kettlebell Swings
10 x Handstand Pushups
40 x Thrusters @ 45lbs (empty bar)
10 x Handstand Pushups
40 x V-Ups
10 x Handstand Pushups
40 x Double Unders

Results: Nice quick workout for Sunday since I had a lot of other things I needed to do… Metcon in 15:08.

Tagged Double Unders, Handstand Pushups, Kettlebell Swings, Thrusters, V-Ups. Bookmark the permalink.

One Response to DU, HSPU, KBS, V-Ups and Thursters

pmeyer says:

26/04/2018 at 07:47

PM, 26.4.18: Nice short workout before getting ready for vacation 🙂 (leaving tomorrow for 2 weeks..) Time: 12:12 (single-handed 16kg KB swings, 20 per hand)

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DU, HSPU, KBS, V-Ups and Thursters

One Response to DU, HSPU, KBS, V-Ups and Thursters

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