Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | WM | Deadlifts Kettlebell Swings |
Task |
| Wednesday | M | Thrusters | Task |
| Thursday | – | – | – |
| Friday | W | Push Press | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | Run | Task |
| Tuesday | GW | Toes to Bar Power Snatch |
Time |
| Wednesday | GM | Row Thrusters Pullups |
Task |
| Thursday | – | – | |
| Friday | GM | Handstand Pushups Ring Dips Pushups Double Unders |
Time |
| Saturday | M | Run | Task |
| Sunday | – | – | – |