Dumbbell Snatches, Burpees, Toes to Bar and HRPU then Core Work

By cbroccoli | 16/05/2018 - 19:33 |16/05/2018 Body Weight, Chipper, M-G, Medium (< 15 min), Time Based

AMRAP in 13 minutes of (another CF New England WOD)

50 x Dumbbell Snatches (R+L)
40 x Burpees
20 x Toes to Bar
10 x Hand Release Pushups

Then for total reps, 8 rounds of 20/10 Tababtas (4 minutes)

Mountain Climbers (R+L=1)

Then

30 x Russian Twists Total (R+L=1)

Results: Metcon 1 rounds plus 25 reps. Mountain Climbers 110 reps.

Tagged Burpees, Dumbbell Snatch, Mountain Climbers, Pushups, Russian Twist, Toes to Bar. Bookmark the permalink.

One Response to Dumbbell Snatches, Burpees, Toes to Bar and HRPU then Core Work

pmeyer says:

23/05/2018 at 07:13

PM, 23.5.18: Metcon 1 round (50 DB Snatches total) plus 45 reps. Mountain climbers: 190 reps.

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