Push Press, Double Unders and Run

Crossfit Invictus WOD from June 12, 2018.

Six sets of

• 2-3 x Push Press

Rest 2 minutes

Then against a 4 minute running clock do AMRAP of

• 400m Run
• 50 x Double Unders
• Max Reps Push Press @ 115lbs

Rest 2 minutes between rounds and do a total of 3 rounds.

Results: For when Push Press 95-115-125-135-145-150.  Metcon 11-11-11 reps… last set got the last rep with 1 second to go.  400m in around 1:45.