Lunges and Pullups then Plank Tabata

By cbroccoli | 23/07/2018 - 05:32 |24/07/2018 Couplet, EMOM, M-G, Medium (< 15 min), Medium Weights

EMOM for 15 minutes, do one exercise per minute (5 rounds)

10 x Dumbbell Overhead Reverse Lunge with Dumbbell in Left Hand @ 18kg
10 x Dumbbell Overhead Reverse Lunge with Dumbbell in Right Hand
8 x Strict Pullups

Then Tabata (8 rounds, 20 second work-10 second rest) of

Dynamic Planks

Then another Tabata

Side Planks (switch sides per round)

Results:

Tagged Planks, Pullups, Reverse Lunges. Bookmark the permalink.

One Response to Lunges and Pullups then Plank Tabata

pmeyer says:

24/07/2018 at 07:37

PM, 24.7.18:  🙂

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