Keeping up the high rep model this week trying to build strength. Every 2 minutes for 14 minutes
- 8 x Strict Press @ 50% 1RM
- 6 x Strict Press @ 60%
- 4 x Strict Press @ 70%
- 2 x Strict Press @ 80%
- 8 x Strict Press @ 60%
- 8 x Strict Press @ 60%
- 20 x Strict Press with empty bar
Then AMRAP in 20 minutes of Strict Cindy
- 5 x Strict Pullups
- 10 x Pushups
- 15 x Air Squats
Results: Based on a 145lbs 1RM 70-80-95-115-80-80lbs. For the Metcon 13 rounds plus 3 reps.