Insired by the CF Invictus WOD from August 21. Take 10 minutes and work up to your 1RM of
- Strict Press
Then every 2 minutes for 10 minutes
- 3 x Strict Press @ 80% of 1RM
Then for time
- 30 x Clean and Press @ 80% 1RM
Then AMRAP in 5 minutes of
- Burpee Box Jump Overs
Results: Got up to a 1RM of 145lbs today. 80% is 115lbs so used that for parts 2 and 3. Clean and Press in 5:38. For the last part 45 reps.