Front Squats then Kettlebell Swings, Pushups, Sandbag Thrusters, Row

Every 3 minutes for 12 minutes

• 4 x Front Squats

Then 3 rounds for max reps/calories

• 1 minute Kettlebell Swings
• 1 minute Pushups
• 1 minute Sandbag Thrusters @ 30lbs
  
• 1 minute Weighted Situps @ 16kg
  
• 1 minute Row for calories
  
• Rest 1 minute

Results:  Front Squat 115-135-165-175lbs.  Metcon 101-91-93 reps.