Deadlifts then Row, Goblet Squats and Pullups

Every 2 minutes for 12 minutes

3 x Deadlifts

Then 3 rounds for time of

• Row 10 calories (  20 on a Concept II 🙂  )
  
• 40 x Goblet Squats @ 24kg
• 20 x Pullups

Results:  For the Deadlifts 185-205-215-225-240-265lbs. For the Metcon could only manage 2 rounds after my 2 week vacation and finished in 14:30. Should have scaled down the weight on the squats…