Strict Press and Pullups then Wall Balls and Ring Dips

Planning to follow the CF Invictus program for a week to see how that goes… this one is from October 15.

3 rounds for max unbroken reps of

• Unbroken Strict Press @ 70-80% Body Weight
• Rest 30 seconds
• Unbroken Strict Pullups
• Rest 3 minutes

Then for time of the following ladders

• 10-9-8…3-2-1 x Sandbag Thrusters @ 15kg
  
• 1-2-3…8-9-10 x Ring Dips

Results: Strict Press at 115lbs (70%). Reps 6-6-6. Pullup reps 12-8-6.  Metcon 11:28.