Power Cleans, BJs then Toes to Bar and Handstand Hold

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This one is inspired by a WOD from CF New England.

For time

  • 10-9-8-7-6-5-4-3-2-1 x Power Cleans @ 110lbs

Between each round do

  • 15 x Box Jumps
  • 21 x Double Unders

Then 3 rounds of

  • 3 – 5 x Weighted Toes to Bar
  • Rest 15 Seconds
  • 30 second Handstand Hold
  • Rest 2 minutes

Results:  Metcon 22:51.  Thinking back, 150 box jumps and 210 double unders is a lot…

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2 Responses to Power Cleans, BJs then Toes to Bar and Handstand Hold

  1. pmeyer says:
    06/12/2018 at 07:47

    well… I should have youtubed weighted T2B before rather than after the WOD.. I hung a 12kg KB on a chain on my hips.. which was a bit odd.. On youtube they use a medicine ball between the feet – makes more sense.. 😉

  2. pmeyer says:
    06/12/2018 at 07:41

    PM, 6.12.18: Metcon: 29:15, Power Cleans @45kg. Part 2: T2B with 12kg extra weight