Back Squat and Pullups then Goblet Squats, HSPU and Pullups

This was inspired by a couple of CF Invictus WODs which I mashed up and modified into what is below. 

Every 2 minutes for 16 minutes (8 rounds)

  • 2 x Back Squat @ 80% 1RM
  • 3 x Strict Pullups

Then 4 rounds for time of

  • 5 x Handstand Pushups
  • 10 x Goblet Squats @ 24kg
  • 15 x Pullups

Results:  This turned out to be a really good workout.  Back Squats at 200lbs.  Metcon in 9:20.

Tagged , , , . Bookmark the permalink.

One Response to Back Squat and Pullups then Goblet Squats, HSPU and Pullups

  1. pmeyer says:

    PM, 19.12.18: Back Squats: 85kg, Metcon: 9:00. Good workout!