DB Press, DB Rows, SL Deadlifts and Row

A modified version of the CF New England WOD from Dec 23.

For time, do all of the following without resting between.

3 rounds

• 10 x Dumbbell Strict Press @ 14kg per hand
  
• 15 x Dumbbell Rows each Side @ 14kg per hand
  
• 20 x Alternating Single Leg Deadlifts total @ 24kg

Row 50 calories (100 on Concept II)

3 rounds

• 10 x Dumbbell Strict Press @ 14kg
  
• 15 x Dumbbell Rows each Side @ 14kg
  
• 20 x Alternating Single Leg Deadlifts total @ 24kg

Results:  24:39 (50 cal row took 8:36).  Nice conditioning workout after being off for a couple of days. I did the presses with both arms at the same time.  For the rows, did one arm at a time with one hand on bench.  Deadlifts, switched leg for each rep.