Dork Hero WOD

By cbroccoli | 10/01/2019 - 06:56 |10/01/2019 Body Weight, M, Task Based, Triplet, Very Long (>20 min)

6 rounds for time (time cap of 25 minutes)

60 x Double Unders
30 x Kettlebell Swings @ 24kg
15 x Burpees

Results: Great metcon… 22:24. As always I do standard Russian KBS and not overhead Crossfit/”American” KBS.

Tagged Burpees, Double Unders, Kettlebell Swings. Bookmark the permalink.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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