Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | W | Squat Clean Strict Press | EMOM |
| Tuesday | W | Deadlifts | Task |
| Wednesday | GW | Pullups Bench Press | Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | W | Back Squat | Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | GMW | Double Unders Front Squats Toes to Bar | Time |
| Tuesday | WM | Deadlifts Burpees Wallballs | Time |
| Wednesday | MG | Kettlebell Swings Ring Dips | Task |
| Thursday | – | – | – |
| Friday | M | Run | Task |
| Saturday | GW | Handstand Pushups Hang Power Clean Lunges | Time |
| Sunday | – | – | – |