Power Snatch then Snatches, Double Unders and Pullups

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Every two minutes for 12 minutes

  • 3 x Power Snatch

The next part is taken from the CF New England WOD from Feb 5.

AMRAP in 15 minutes of

  • 25 x Double Unders
  • 5 x Power Snatch @ 75% of 3 rep max
  • 25 x Double Unders
  • 10 x Strict Pullups

Results:   Power Snatch 65-75-80-95-100-105lbs.  Metcon 5 rounds plus 21 reps.

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One Response to Power Snatch then Snatches, Double Unders and Pullups

  1. pmeyer says:
    11/02/2019 at 07:51

    PM, 11.2.19: My wrist still hurts, so I exchanged Power Snatch with Deadlifts. Results DL: 80/90/110/120/125/130gk. Metcon 5 rounds (DL @90kg)