Dumbbell Split Squats then Hang Cleans, Push Press, Squats and Burpees

By cbroccoli | 07/03/2019 - 11:28 |09/03/2019 Chipper, M-W, Medium (< 15 min), Medium Weights, Time Based

Travelling WOD…

3 rounds

5 x Bulgarian Split Squat (back foot on bench each leg with 40lbs/18kg Dumbbell per hand

Then AMRAP in 12 minutes of

5 x Dumbbell Hang Clean @ 35lbs
5 x Dumbbell Push Press @ 35lbs
5 x Dumbbell Squat
5 x Burpees

Results: Metcon 8 rounds plus 16 reps.

Tagged Dumbbell Cleans, Dumbbell Press, Dumbbell Squats, Split Squats. Bookmark the permalink.

One Response to Dumbbell Split Squats then Hang Cleans, Push Press, Squats and Burpees

pmeyer says:

13/03/2019 at 10:16

PM, 13.3.19 (at hotel-gym..): 8 rounds plus 5 reps (16kg DB per hand)

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