Strict Presses and BJ Overs

By cbroccoli | 25/03/2019 - 07:01 |30/03/2019 Couplet, Light Weights, M-W, Medium (< 15 min), Task Based

3 rounds

3 x Strict Press

Three rounds for time (Street Parking WOD from March 22 posted on Intagram)

25 x Strict Press @ 75lbs
25 x Box Jump Overs

Results: Strict Press 115-135-140lbs. Metcon 11:54.

Tagged Box Jumps, Strict Press. Bookmark the permalink.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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