Single Leg DL and Glute Bridges then DB Snatch and Burpees

By cbroccoli | 28/03/2019 - 20:22 |28/03/2019 Couplet, Medium (< 15 min), Task Based

Hotel travel WOD.

3 rounds

5 x Single Leg Deadlift per Leg @ 40lbs per Hand
Rest 1 minutes
8 x Glute Bridge with Dumbell @ 40lbs
Rest 2 minutes

Then for time

30 x Alternating Dumbbell Snatch @ 40lbs
10 x Burpees
20 x Dumbbell Snatch
10 x Burpees
10 x Alt Dumbell Snatch
10 x Burpees

Results: Metcon 6:18

Tagged Burpees, Dumbbell Snatch, Glute Bridge, Single Leg Deadlift. Bookmark the permalink.

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