5 rounds of
- 1 x Hang Power Clean
- 1 x Strict Press
- 1 x Front Squat
- 1 x Strict Press
- 1 x Hang Squat Clean
- 1 x Push Press
Increase weight per round.
Then Jackie
- Row 1000m
- 50 x Thrusters @ 45lbs
- 50 x Pullups (Rx is 30)
Results: Complex 95-105-115-125-130lbs. Jackie 12:27. Don’t know why I did 50 pullups, number is just stuck in my mind. 12:27 is not bad for the full 1k on my rower and the extra pullups, compared to Dec 15, 2017.