Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | W | Bench Press | Task |
| Tuesday | – | – | – |
| Wednesday | G | Mountain Climbers Shoulder Taps Situps | Task |
| Thursday | GW | Split Squats Plate Walks | Task |
| Friday | W | Power Clean Strict Press | EMOM |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | WGM | Bench Press Pullups Run | Task |
| Tuesday | M | Run | Task |
| Wednesday | WGM | Row Deadlift Toes to Bar | Time |
| Thursday | WGM | Dips Squat Cleans Box Jumps | Task |
| Friday | MW | Burpees Power Cleans Push Press Double Unders | Time |
| Saturday | – | – | – |
| Sunday | M | Hike | Task |