Pullups and Dips then DB Snatches and Burpees

By cbroccoli | 27/05/2019 - 16:36 |27/05/2019 Couplet, M-W, Medium (< 15 min), Medium Weights

3 rounds for form and full range of motion

5 – 6 x Strict Pullups
Rest 30 seconds
8 – 10 x Ring Dips
Rest 2 minutes

For time 21-15-9

Double DB Snatch @ 14kg
Burpee over the DB

Results: Metcon 7:54

Tagged Burpees, Dumbbell Snatch, Pullups, Ring Dips. Bookmark the permalink.

3 Responses to Pullups and Dips then DB Snatches and Burpees

pmeyer says:

22/07/2019 at 08:00

22.7.19: Metcon: 7:32.
pmeyer says:

19/06/2019 at 07:32

PM, 19.6.19: full program in 8:00
pmeyer says:

31/05/2019 at 07:54

PM, 31.5.19: to spare my shoulder I did DB snatch with right hand only (with 20kg DB) in 7:04

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