Handstand Walks and L-Sits then Bench Press, Deadlifts and HSPU

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Take 15 to 20 minutes to work on L-Sit progressions and Handstand Walks.

Then 3 rounds, resting as needed between rounds.

  • 5 x Bench Press @ 175lbs

Then for time, scaled Diane

  • 21-15-9 x Deadlift @ 185lbs
  • 15-12-9 x Handstand Pushups

Results: Handstand Walks suddenly seem to be working out really well. Was able to walk 4 x 2-3m consistently. Need to work on my leg positioning now to bring them closer together.

Bench Press as prescribed. Metcon 8:58.

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3 Responses to Handstand Walks and L-Sits then Bench Press, Deadlifts and HSPU

  1. pmeyer says:
    28/08/2019 at 07:50

    PM, 28.8.19: Bench Press at 70kg :-(. Metcon 9:24 – very hard, especially those HSPU!

  2. cbroccoli says:
    27/08/2019 at 07:44

    Thanks. Been years in the making. I think I was even working on them back in CH.

  3. pmeyer says:
    26/08/2019 at 07:41

    Nice handstand walk… amazing!