Crossfit Open WOD 20.2 (scaled)

Was in Richmond Virginia last week and dropped into West End Crossfit. It was just a 5 minute walk from my hotel, really nice people, great workouts.

AMRAP in 20 minutes

• 4 x Dumbbell Thrusters @ 35lbs (Rx is 50lbs)
• 6 x Toes to Bar
• 24 x Double Unders

Results: This one played to my strengths… 554 reps (16 rounds plus 10 reps).