Bench Press, Pullups and Lunges, then Assault Bike and Sled Pushes

Joined Lisa at her gym for a drop in visit.

3 rounds of

• 5 x Bench Press @ 65%
• 6 x Ring Pullups
• 12 x Walking Lunges @ 16kg per Hand

Then 3 rounds of

• 10 Calorie Assault Bike
• 50m Sled Push with 90lbs

Results: Used 135lbs for the Bench Press. The rest as prescribed. Assault Bike and Sled Push were a nice change since I don’t have these at home.