Bench Press and RFE Split Squats then Power Snatch, Pushups and Pullups

6 rounds, rest 90 seconds between rounds

• 5 x Bench Press @ 65% + 5 x RFE Split Squats per Leg @ 12kg per Hand
• 3 x Bench Press @ 75% + 5 x RFE Split Squats per Leg @ 12kg per Hand
• 1 x Vench Press @ 85% + 5 x RFE Split Squats per Leg @ 12kg per Hand
• 5 x Bench Press @ 75% + 5 x RFE Split Squats per Leg @ 12kg per Hand
• 3 x Bench Press @ 85% + 5 x RFE Split Squats per Leg @ 12kg per Hand
• 1 x Bench Press @ 95% + 5 x RFE Split Squats per Leg @ 12kg per Hand

Then taken from Crossfit New England… AMRAP in 12 minutes of

• 12 x Power Snatch @ 75lbs
• 12 x Pushups
• 12 x Pullups

Results: Bench Press 140-160-185-160-185-205lbs. Metcon 4 rounds plus 7 reps.