5 rounds, rest as needed between rounds
- 3 x Deficit Handstand Pushups + 3 x Weighted Pullups
Then CF New England WOD from November 11.
AMRAP in 4 minutes of
- 15 Calorie Row
- 15 x Kettlebell Swings
- 15 x Thrusters @ 65lbs
Rest 4 minutes, then AMRAP in 4 minutes of
- 12 Calorie Row
- 12 x Kettlebell Swings
- 12 x Thrusters @ 85lbs
Rest 4 mintues, then AMRAP in 4 minutes of
- 9 Calorie Row
- 9 x Kettlebell Swings
- 9 x Thrusters @ 95lbs
Results: HSPU and Pullups as shown. Pullups @ 30lbs. Metcon 49-41-35 reps. Really hard when since at 4 minutes you can’t really take a break.