Take 15-20 minutes build to a heavy complex (one complex is all 3 movements before putting bar down).
- 3 x Power Clean
- 3 x Front Squat
- 3 x Push Jerk/Press
3 rounds for time of
- 3 rounds of the complex above @ 65% of weight reached above
- Run 200m
Results: Really liked this one. For the Heavy Complex got up to 145lbs. For the Metcon used 95lbs – 9:56.