Bench Press and Pullups then T2B, Snatch and OHS

By cbroccoli | 26/11/2019 - 07:16 |26/11/2019 Light Weights, Medium (< 15 min), Triplet, W-G

5 rounds

5 x Bench Press @ 75%
Rest 30 Seconds
3 x L-Sit Ring Pullups (starting sitting on ground)
Rest 90 seconds

Then 3 rounds for time

15 x Power Snatch @ 65lbs
15 x Overhead Squats @ 65lbs
15 x Toes to Bar

Results: Bench Press @ 155lbs. Metcon in 13:46.

Tagged Bench Press, Overhead Squats, Power Snatch, Pullups, Toes to Bar. Bookmark the permalink.

One Response to Bench Press and Pullups then T2B, Snatch and OHS

pmeyer says:

27/11/2019 at 07:58

PM, 27.11.19: Bench Press @65kg. Metcon in 12:23. OH Squats were more like half-squats, so no full range of motion.. I’m not comfortable with weighted OH Squats..

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