Every minute on the minute for 12 minutes
- 30 second Unstable Plank (foreams on Bozu, MedBall, etc)
- 30 second Handstand Hold
- 30 second Superman
- 30 second Hollow Hold
Then “Lynne”: for total reps, 5 rounds of
- Max Unbroken Reps Bodyweight Bench Press
- Max Unbroken Reps Strict Pullups
Rest 3 minutes between rounds.
Cash out 1000m Row.
Results: Lynne 15-14-10-10-9. Row in 4:23.