A modified CF New England WOD to compliment the workout from last Thrusday.
6 rounds of
- 3 x Power Clean
- Rest 30 Seconds
- 3 x Weighted Pullups @ 30lbs
- Rest 2 minutes
Then AMRAP in 15 minutes of
- 30 x Double Unders
- 10 x Hang Power Cleans @ 85lbs
- 30 x Double Unders
- 10 x Pullups
Results: Power Cleans 115-125-135-140-145lbs. AMRAP 5 rounds plus 38 reps.