Strict Press then Deadlifts, T2B and Burpees

EMOM for 9 minutes, rest 1 minute between rounds

• 45 second Handstand Hold
• 45 second Side Plank Left
• 45 second Side Plank Right

Then every 2 minutes for 10 minutes

• 5 x Strict Press @ 65%
• 5 x Bent Barbell Rows

Then a Crossfit New England WOD from Jan 10…

AMRAP in 15 minutes of (original is 20 minutes)

• 1 x Deadlift @ 225lbs
• 10 x Toes to Bar
• 15 x Burpees over the Bar

Results: Strict Press/Rows @ 95lbs. Metcon 6 rounds plus 1 rep. Reduced it to 15 minutes to fit it into one hour including warm ups.