Snatches and Overhead Squats

Goat day today working on Overhead Squats and Squat Snatch.

EMOM for 5 minutes

• 1 x Overhead Squat @ 45lbs (empty bar)

Take 15 minutes and work to a heavy complex of

• 1 x Hang Power Snatch
• 1 x Overhead Squat
• 1 x Hang Squat Snatch

Then 3 rounds of

• 5 x Snatch Balance

Then take 15 minutes to work up to a heavy

• 1 x Overhead Squat

Results: Complex got up to 80lbs. Squat Snatch and Snatch Balance went surprisingly well. Snatch Balance 45-65-65lbs. Overhead Squat got up to 100lbs.