Deadlifts and Burpees

3 sets of the following

• 3 x Bicycles (L+R=1)
• 3 x Knee Tucks
• Repeat for 3 rounds

Rest as needed between sets.

Then 6 sets of Deadlifts

• Set 1 – 5 x Deadlifts @ 65%
• Set 2 – 3 x Deadlifts @ 75%
• Set 3 – 1 x Deadlifts @ 85%
• Set 4 – 5 x Deadlifts @ 75%
• Set 5 – 3 x Deadlifts @ 85%
• Set 6 – 1 x Deadlifts @ 95%

Then the “Down Up” WOD from Wodapalooza.

5 rounds of the down and back ladder 12-9-6-9-12 of

• Deadlifts @ 225lbs
• Bar Facing Burpees

Results: Deadlifts – 195-225-255-225-255-285lbs. Metcon 8:58, but forgot the last set of Burpees… I was so happy to be done with the Deadlifts!