Every 3 minutes for 10 minutes
- 3 x Power Clean
- 3 x Strict Press
- 3 x Front Squats
Then take 15 minutes and work up to a heavy
- 1 x Clean and Jerk
Then AMRAP in 12 minutes
- 9 x Clusters @ 95lbs
- 9 x Toes to Bar
Results: Clean and Jerk (Push Press) – 135-145-155-165-175lbs. Metcon 5 rounds plus 3 reps.