3 rounds of the following complex, starting with empty bar.
- 3 x Hang Power Clean
- 3 x Front Squat
- 3 x Hang Squat Clean
Then take 15 minutes and work up to a heavy
- 1 x Squat Clean
7 rounds for time ( 20 min time cap )
- 7 x Squat Cleans
- 7 x Box Jumps
- 7 x Handstand Plate Walks
Results: Cleans 135-145-155-165-175lbs. Metcon 6 rounds plus 3 reps.