EMOM for 12 minutes
- 45 Second Handstand Hold
- 8 x Weighted Knee Raises from Pullups Bar
- 30 Second Superman Hold
Then take 15 minutes and work on Handstand Walks
Then every 2 minutes for 12 minutes
- 1 x Power Snatch
Then for time (Isabel)
- 30 x Power Snatch @ 75lbs
Results: Power Snatch 75-85-95-105-115-120lbs. Metcon 2:35.