4 sets of
- 8 x Weighted Straight Leg Situps
- 25 x Mountain Climbers (R+L=1)
Then 4 sets of
- 8 x Bench Press @ 145lbs
- Rest 30 seconds
- 8 x Alternating Pistol Squats (4 per leg)
- Rest 90 seconds
Then AMRAP in 15 minutes of
- 40 x Double Unders
- 20 x Kettlebell Swings @ 32kg
- 10 x Toes to Bar
Results: Metcon 5 rounds plus 53 reps.