Power Snatch then TGUs and Farmer Carry then DB Squat Clean, Push Press and OH Lunges

Every two minutes for 10 minutes (5 rounds)

• 5 x Hang Power Snatch @ 75lbs

Then 3 sets of

• 3 x Turkish Getup per Side @ 16kg
• 100ft/30m Farmer Carry @ 32kg per Hand
• Rest 1 minute

AMRAP in 12 minutes alternating hands per round (all 18 reps with left hand then all 18 reps with right hand is one round)

• 6 x Single Arm Squat Clean @ 16kg
• 6 x Single Arm Push Press
• 6 x Overhead Reverse Lunge

Results: Snatches were good. Worked on form and full extension. Metcon 5 rounds + 12 reps