Handstand Practice then Presses and Row

By cbroccoli | 08/05/2020 - 16:44 |12/05/2020 M, Short (<5 min), Singlet, Tabata

Take 10 minutes and work on Handstands

Then every 3 minutes for 18 minutes

2 x Strict Press
3 x Push Press/Jerk

Then for max calories, one 8 round, 30 second work/10 second rest, Tabata

Results: Presses 95-115-120-125-130-135lbs. Tabata 33 calories.

Tagged Handstands, Push Press, Row, Strict Press. Bookmark the permalink.

2 Responses to Handstand Practice then Presses and Row

pmeyer says:

12/05/2020 at 14:44

PM, 12.5.20: Presses 35/40/45/50/55/60 (last set 5 push press). Tabata: 125 cals?? (8 min = 12 times 30 sec work plus 10 sec rest)
- cbroccoli says:
  
  13/05/2020 at 07:58
  
  Sorry, for the tabata, I meant 8 rounds not minutes… I guess you got a bonus workout out of it 😉

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Handstand Practice then Presses and Row

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