Presses and Pullups then Misfit Athletics Quarantine Cup “Elton Gone”

5 rounds of

  • 2 x Strict Press + 3 x Push Press
  • Rest 30 seconds
  • 2 x Weighted Pullups @ 30lbs + 3 x Kipping Pullups (bodyweight)
  • Rest 90 seconds

For time 27-21-15-9 of

  • Thrusters @ 75lbs
  • Burpee Box Jump Overs

Results: Presses 95-115-125-130-135lbs. Metcon 15:15 (brutal).

Tagged , , , , , . Bookmark the permalink.

One Response to Presses and Pullups then Misfit Athletics Quarantine Cup “Elton Gone”

  1. pmeyer says:

    PM, 24.6.20: Presses 40/45/50/55/60kg. Metcon 18:20 (brutal, even with 30kg Thrusters..)