Every 2 minutes for 18 minutes
- Set 1 – 5 x Deadlift @ 60%
- Set 2 – 3 x Deadlift @ 70%
- Set 3 – 3 x Deadlift @ 80%
- Set 4 – 2 x Deadlift @ 90%
- Set 5 – 9 – 1 x Deadlift @ 95%
Then for time
- Row 3k
Results: Deadlifts – 185-205-225-255-275-285-3 x 295lbs. Row 16:16.