4 rounds, resting as needed between rounds
- 3 x TRX Pike Press
- 3 x TRX Mountain Climbers
- Repeat for 3 sets
3 rounds, starting with an empty bar
- 3 x Front Squats
- 3 x Strict Press
Then 3 rounds of
- 5 x Front Squats
Then for time
- 21 x Thrusters @ 75lbs
- 21 x Burpee Pullups
- 15 x Thrusters @ 95lbs
- 15 x Burpee Pullups
- 9 x Thrusters @ 115lbs
- 9 x Burpee Pullups
Results: Front Squats 115-135-155lbs. Metcon 12:05.