Inspired by today’s CF Invictus WOD.
5 sets of
- 3 x Front Squat
Rest 2 minutes between sets, work up to a heavy triple.
Then for time
- 25 x Bent Barbell Rows @ 80lbs
- 50 x Wall Balls/Sandbag Thrusters @ 30lbs
- Run 800m
- 50 x Wall Balls/Sandbag Thrusters
- 25 x Bent Rows @ 80lbs
Results: Front Squats 135-155-175-185-195lbs. Metcon 12:39. 800m in 4:21.