Take 20 minutes and work on Squat Clean technique.
Then for time (CF Invictus Metcon from today)
- 75 x Double Unders
- 25 x Kettlebell Power Clean + Reverse Lunge @ 14kg per hand
- 75 x Double Unders
- 25 x KB Power Clean + Reverse Lunge
- 75 x Double Unders
For the Power Clean + Reverse Lunge, use two kettlebells, do a power clean, keep kettlebells on your shoulders and perform R + L reverse lunges, that is one rep.
Results: I originally intended to have more structure to the Squat Cleans, but once I started, I noticed my foot work was not right, so worked through some drills I saw on Instagram. Metcon 12:47.