Deadlifts then Plate Raises, Halos, Extensions and Pushups

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Every 2 minutes for 12 minutes

  • Set 1 – 5 x Deadlift @ 60%
  • Set 2 – 3 x Deadlift @ 70%
  • Set 3 – 3 x Deadlift @ 80%
  • Set 4 – 2 x Deadlift @ 90%
  • Set 5 – 1 x Deadlift @ 95%
  • Set 6 – Max x Deadlifts @ 70%

Then 5 rounds of this Street Parking WOD.

  • 400m Run
  • 10 x Plate Front Raises
  • 20 x Plate Halos (10 each way)
  • 10 x Plate Tricep Extensions
  • 10 x Pushups
  • Rest 60-90 seconds

Results: Deadlifts – 185-205-225-255-275-285-15 x 205lbs. Metcon 20:19 (4:00-5:45 per round including the rest), only did 4 rounds using a 14kg Kettlebell (could also use a Dumbbell).

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2 Responses to Deadlifts then Plate Raises, Halos, Extensions and Pushups

  1. pmeyer says:
    21/10/2020 at 12:11

    PM, 21.10.20 DL as last time – 20 x 95kg. Metcon 5 rounds: 24:17 (3.55- 5:09 per round inclunding the rest). Again with 15kg plate

  2. pmeyer says:
    10/09/2020 at 08:16

    PM, 10.9.20: DL @85/95/110/120/130kg – 18 x 95kg. Metcon 22:24, no rest between rounds, forgot… I used 15kg plate.